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WOD
Level 1
AMRAP 15:
- Hang Power Clean (sub dumbbells if necessary) x 5
- V-Up x 10
- Wall Ball to 9′ x 15
Level 2
AMRAP 15:
- Power Clean (155/105) x 5
- Toe to Bar x 10
- Wall Ball (20/14) x 15
CASH OUT
3-5 Rounds: 10x Push-up OR 5x Strict Handstand Push-up to deficit (choose deficit), 10x Russian twist with light dumbbell (arms extended, 5 controlled reps each side)
4+21rx (except last 2 rounds did vups…thumb :()
6 + 4 @135, 25# vups
Cash out with push ups and 1 Hank weighted Russian twists 😛
7+ 8 w/ 85#
Cash out w/ kipping HSPU and 10# plate russian twists
7+20rx
4+2
maybe 5