Tuesday Workout: Back Squat, KBS/Row

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STRENGTH

Work up to a 5RM Back Squat

*Should take no more than 5-7 sets to get to a heavy set of 5 for the day.

WOD

Level 1

For Time:

  • Russian Kettlebell Swing AHAP x 25
  • Row x 500m
  • Russian Kettlebell Swing x 25

Level 2

For Time:

  • Kettlebell Swing (70/53) x 25
  • Row x 500m
  • Kettlebell Swing (70/53) x 25

CASH OUT

Couch Stretch, 2-3 minutes/side

7 thoughts on “Tuesday Workout: Back Squat, KBS/Row

  1. BS: 60kg
    Wod: 4:24rx

  2. Up to 90kg, not a max, but heavier than I’ve been going recently

    WOD: 4:44 @62#

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