Tuesday Workout: Back Squat, KBS/Row

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crossfit-charlottesville_0586

STRENGTH

Work up to a 5RM Back Squat

*Should take no more than 5-7 sets to get to a heavy set of 5 for the day.

WOD

Level 1

For Time:

  • Russian Kettlebell Swing AHAP x 25
  • Row x 500m
  • Russian Kettlebell Swing x 25

Level 2

For Time:

  • Kettlebell Swing (70/53) x 25
  • Row x 500m
  • Kettlebell Swing (70/53) x 25

CASH OUT

Couch Stretch, 2-3 minutes/side

7 Comments on “Tuesday Workout: Back Squat, KBS/Row

  1. Up to 90kg, not a max, but heavier than I’ve been going recently

    WOD: 4:44 @62#

  2. Pingback: Wednesday Workout: Back Squat, Wall Ball, DU, Mock Meet Info | CrossFit Charlottesville

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