WOD
Level 1
AMRAP 20:
- 5 Deadlifts AHAP (elevate bar if necessary)
- 50 Jump Rope Singles
- 2 Rounds of modified “Cindy”*
*Modified Cindy = 5 ring rows, 10 hands elevated push-ups, 15 air squats
Level 2
AMRAP 20:
- 5 Deadlifts (225/155)
- 30 Double Unders
- 2 Rounds of “Cindy”*
*Cindy = 5 pull-ups, 10 push-ups, 15 air squats. Rx+ 275/185 for DL
CASH OUT
Plank, 5 x 30 seconds, with weight if possible
5+26
7 + 25
6+65 (185#)
planks w/ 25#
6+6 rx
4+40tx