SKILL
10 Minutes working on Power Snatch technique
*Add weight to the bar, but work light/moderate and focus on skill work
WOD
Level 1
3 Sets:
- Row x 15 Cals
- Hang Power Snatch x 12
- Burpee x 9
Rest 2 Minutes b/w sets
Level 2
3 Sets:
- Row x 21 Cals
- Power Snatch (95/65) x 15
- Burpee Over the Bar x 12*
Rest 2 Minutes b/w sets
*Bar facing if space allows, otherwise do lateral burpees. Record each set time.
CASH OUT
Mobilize lats/upper back
4:10, 4:08, 4:08rx
Yesterday’s planks w/ 25#
3:48, 4:01, 3:39
3:14, 3:26, 3:24