End-of-year Party
Put December 17th on your calendars for the End-of-year / Superlatives / Awards Party Extravaganza. This year we will be going to Kardinal Hall from 2-5pm.
We will announce the Nutrition Challenge winners and Awards for a variety of Superlatives. Superlatives include “Gym Comedian”, “Best Attendance”, “Most Improved Male/Female”, and many more!! Please bring your spouse/significant other/kids, and come out to celebrate the end of another great year at CrossFit Charlottesville! RSVP on Facebook Here!
STRENGTH
Power Clean + Push Jerk, 1-1-1-1-1
*All singles at or above 80% (of PC 1RM)
WOD
Level 1
21-15-9 Reps of Each for Time:
- Goblet Squat
- V-Up
- Burpee
Level 2
21-15-9 Reps of Each for Time:
- Front Squat (135/95)
- Toe to Bar
- Burpee Over the Bar
CASH OUT (on your own)
3-5 Rounds: 10x Push-up (add small deficit if possible), 10x Russian Twist (light db, arms extended)
115#
11:53 (85#, leg raises to rig, bar facing burpees)
8:19
105# (failed at 110#)
10:32 rx (some FS’s were not low)
6:27 rx
Did 5×5 back squats instead of pc/pj. started at 285 and built to 335
5:37 rx