Monday Workout: Power Clean + Jerk, FS, T2B, Burpee

End-of-year Party

Put December 17th on your calendars for the End-of-year / Superlatives / Awards Party Extravaganza. This year we will be going to Kardinal Hall from 2-5pm.

We will announce the Nutrition Challenge winners and Awards for a variety of Superlatives. Superlatives include “Gym Comedian”, “Best Attendance”, “Most Improved Male/Female”, and many more!! Please bring your spouse/significant other/kids, and come out to celebrate the end of another great year at CrossFit Charlottesville!  RSVP on Facebook Here!

crossfit-charlottesville_0232

STRENGTH

Power Clean + Push Jerk, 1-1-1-1-1

*All singles at or above 80% (of PC 1RM)

WOD

Level 1

21-15-9 Reps of Each for Time:

  • Goblet Squat
  • V-Up
  • Burpee

Level 2

21-15-9 Reps of Each for Time:

  • Front Squat (135/95)
  • Toe to Bar
  • Burpee Over the Bar

CASH OUT (on your own)

3-5 Rounds: 10x Push-up (add small deficit if possible), 10x Russian Twist (light db, arms extended)

5 Comments on “Monday Workout: Power Clean + Jerk, FS, T2B, Burpee

  1. Did 5×5 back squats instead of pc/pj. started at 285 and built to 335
    5:37 rx

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