End-of-year Party
Put December 17th on your calendars for the End-of-year / Superlatives / Awards Party Extravaganza. This year we will be going to Kardinal Hall from 2-5pm.
We will announce the Nutrition Challenge winners and Awards for a variety of Superlatives. Superlatives include “Gym Comedian”, “Best Attendance”, “Most Improved Male/Female”, and many more!! Please bring your spouse/significant other/kids, and come out to celebrate the end of another great year at CrossFit Charlottesville! RSVP on Facebook Here!
STRENGTH
Deadlift, 1-1-1-1-1
*All sets at or around 80%
WOD
Level 1
AMRAP 7:
- Russian Kettlebell Swing (45/30) x 20
- Burpee x 20
Level 2
AMRAP 7:
- Kettlebell Swing (70/53) x 25
- Burpee x 25
Compare to Here
CASH OUT
Accumulate 2-3 minutes in a hollow body hold (Scale to bent knee or one leg bent, etc. as needed). 7 Minute Cap.
DL: 220#
WOD: 2+20rx
DL – 195#
WOD- 2+28 w/ 45#
335
2+17
300
2 + 27
185
2+25 (45# KBS)
315
2+41 rx
DL: 180#s
2+30 rx
2+28