Monday Workout: Deadlift, AMRAP, Core Work

End-of-year Party

Put December 17th on your calendars for the End-of-year / Superlatives / Awards Party Extravaganza. This year we will be going to Kardinal Hall from 2-5pm.
We will announce the Nutrition Challenge winners and Awards for a variety of Superlatives. Superlatives include “Gym Comedian”, “Best Attendance”, “Most Improved Male/Female”, and many more!! Please bring your spouse/significant other/kids, and come out to celebrate the end of another great year at CrossFit Charlottesville!  RSVP on Facebook Here!
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Photo cred: SuperFit Games (SuperFit Roanoke)

STRENGTH

Deadlift, 1-1-1-1-1

*All sets at or around 80%

WOD

Level 1

AMRAP 7:

  • Russian Kettlebell Swing (45/30) x 20
  • Burpee x 20

Level 2

AMRAP 7:

  • Kettlebell Swing (70/53) x 25
  • Burpee x 25

Compare to Here

CASH OUT

Accumulate 2-3 minutes in a hollow body hold (Scale to bent knee or one leg bent, etc. as needed). 7 Minute Cap.

8 Comments on “Monday Workout: Deadlift, AMRAP, Core Work

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