End-of-year Party

Put December 17th on your calendars for the End-of-year / Superlatives / Awards Party Extravaganza. This year we will be going to Kardinal Hall from 2-5pm.

We will announce the Nutrition Challenge winners and Awards for a variety of Superlatives. Superlatives include “Gym Comedian”, “Best Attendance”, “Most Improved Male/Female”, and many more!! Please bring your spouse/significant other/kids, and come out to celebrate the end of another great year at CrossFit Charlottesville!  RSVP on Facebook Here!

WOD

Level 1

AMRAP 18:

• Hang Dumbbell Snatch x 10 (5/side)
• Push-up x 12
• Abmat Sit-up x 15
• Air Squat x 18

*E3MOM (every 3 minutes): 200m row (i.e. at 3, 6, 9, 12, 15)

Level 2

AMRAP 18:

• Power Snatch (95/65) x 9
• Push-up x 12
• Abmat Sit-up x 15
• Air Squat x 18

*E3MOM (every 3 minutes): 200m row (i.e. at 3, 6, 9, 12, 15)

CASH OUT

1. Side Plank Tabata (8 rounds total, 4 on each side)
2. Mobilize lats (foam roll and band mobilization)