End-of-year Party
Put December 17th on your calendars for the End-of-year / Superlatives / Awards Party Extravaganza. This year we will be going to Kardinal Hall from 2-5pm.
We will announce the Nutrition Challenge winners and Awards for a variety of Superlatives. Superlatives include “Gym Comedian”, “Best Attendance”, “Most Improved Male/Female”, and many more!! Please bring your spouse/significant other/kids, and come out to celebrate the end of another great year at CrossFit Charlottesville! RSVP on Facebook Here!
WOD
Level 1
AMRAP 18:
- Hang Dumbbell Snatch x 10 (5/side)
- Push-up x 12
- Abmat Sit-up x 15
- Air Squat x 18
*E3MOM (every 3 minutes): 200m row (i.e. at 3, 6, 9, 12, 15)
Level 2
AMRAP 18:
- Power Snatch (95/65) x 9
- Push-up x 12
- Abmat Sit-up x 15
- Air Squat x 18
*E3MOM (every 3 minutes): 200m row (i.e. at 3, 6, 9, 12, 15)
CASH OUT
- Side Plank Tabata (8 rounds total, 4 on each side)
- Mobilize lats (foam roll and band mobilization)
5+5rx
7+1rx
5+23 @ 55#s
5 + 8 rx
First workout back since having bronchitis. Just did this at my in-laws. Subbed 55# db hang snatches and 150m run for the row.
6+52