Monday Workout + Schedule Updates

Thank you to our amazing CrossFit Charlottesville community for making 2016 such a great year.  We had a lot of fun celebrating at Kardinal Hall this past weekend with everyone!

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Please Note Our Holiday Schedule Changes
  • Mon 12/19 – Fri 12/23: Regular Schedule!
  • Sat 12/14: Open Gym only from 9:00-11:00AM.
  • Sun 12/25: Closed
  • Mon 12/26: One class at 10:00AM, Open Gym from 11:00-1:00PM
  • Tue 12/27: No 8:00AM or C’ville Strength (please note the lower room is still open for lifting during evening class hours, and there will be strength programming)
  • Wed 12/28: No 8:00AM or Intro Class (Essentials is still ON!).
  • Thu 12/29: No 8:00AM or C’ville Strength (please note the lower room is still open for lifting during evening class hours, and there will be strength programming)
  • Fri 12/30: No 8:00AM, all other classes normal.
  • Sat 12/31: Open Gym only from 9:00-11:00AM.
  • Sun 1/1: Closed
  • Mon 1/2: One Class only at Noon!
  • Tue 1/3: No 8:00AM or C’ville Strength (please note the lower room is still open for lifting during evening class hours, and there will be strength programming)
  • Wed 1/4: No 8:00AM, all other classes ON!
  • Thu 1/5: Resume normal schedule, but no C’ville Strength (please note the lower room is still open for lifting during evening class hours, and there will be strength programming)

C’ville Strength will resume as a coached session on Saturday, January 7!  If you plan to follow along with the programming during open gym hours, please refer to the blog HERE for up-to-date programming.

As always, be sure to check our online Scheduler for up-to-date schedule information or last minute changes. Thanks!

MONDAY WOD

STRENGTH

Front Squat, 5 sets of 3

*Work around 80-85%

WOD

Level 1

AMRAP 7:

  • Burpee x 9
  • Deadlift x 7
  • Hang Power Clean x 5
  • Push Press x 3

Level 2

AMRAP 7:

  • Burpee Over the Bar x 9
  • Deadlift (135/95) x 7
  • Power Clean x 5
  • Push Jerk x 3

7 thoughts on “Monday Workout + Schedule Updates

  1. FS: 115#
    Wod: 3+11rx
    Everything felt really heavy

  2. 205 4+7

    On Dec 18, 2016 8:46 PM, “CrossFit Charlottesville” wrote:

    > Scott posted: “Thank you to our amazing CrossFit Charlottesville community > for making 2016 such a great year. We had a lot of fun celebrating at > Kardinal Hall this past weekend with everyone! Please Note Our Holiday > Schedule Changes Mon 12/19 – Fri 12/23: Regul” >

  3. FS: 135#
    4+3 @ 85# and 5 strict dumbbell press instead of clean and jerk (25# dbs)

  4. FS: 335
    6+12 rx

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