Holiday Greetings from CrossFit Charlottesville!

Happy Holidays from all of us at CrossFit Charlottesville!  We hope that you are enjoying yourselves during the holiday season and getting rested for the New Year to come.  2016 was a great year, and we are looking forward to an even better one in 2017!

On Monday, December 26, we will have one CrossFit Class at 10:00AM.  It will be a challenging partner WOD, so show up on time, ready to work out! See WOD Below.

From 11AM-1PM we will have open gym time. You can do your own thing during that time or make up a WOD from the previous week.  We’ll write up a suggested workout on the whiteboard if you’re short on ideas.

We hope everyone is enjoying the holidays, and if you are out of town we are looking forward to your safe return!  See you all in the gym soon!

MONDAY WOD

In Teams of 2, Complete the Following for Time:

• Row x 1500m
• Double Under x 300
• Abmat Sit-up x 150
• Wall Ball (20/14) x 100
• Burpee x 50
• Ground to Overhead (155/105) x 30
• Partner Carry x 400m

*Partner Carry only in parking lot (can break up however you want).  Must do a minimum of 5 reps on burpee box jumps before switching.  Substitute sandbag carry for partner carry, but add 200m if only carrying sandbag (i.e. 6 laps in parking lot, with only one person working at a time).  For Ground to Overhead, substitute hang power clean + push press or do 2x reps slam balls.

Please Note Our Holiday Schedule Changes (8AM classes are canceled this week)

• Sun 12/25: Closed
• Mon 12/26: One class at 10:00AM, Open Gym from 11:00-1:00PM
• Tue 12/27: No 8:00AM or C’ville Strength (please note the lower room is still open for lifting during evening class hours, and there will be strength programming)
• Wed 12/28: No 8:00AM or Intro Class (Essentials is still ON!).
• Thu 12/29: No 8:00AM or C’ville Strength (please note the lower room is still open for lifting during evening class hours, and there will be strength programming)
• Fri 12/30: No 8:00AM, all other classes normal.
• Sat 12/31: Open Gym only from 9:00-11:00AM.
• Sun 1/1: Closed
• Mon 1/2: One Class only at Noon!
• Tue 1/3: No 8:00AM or C’ville Strength (please note the lower room is still open for lifting during evening class hours, and there will be strength programming)
• Wed 1/4: No 8:00AM, all other classes ON!
• Thu 1/5: Resume normal schedule, but no C’ville Strength (please note the lower room is still open for lifting during evening class hours, and there will be strength programming)

C’ville Strength will resume as a coached session on Saturday, January 7!  If you plan to follow along with the programming during open gym hours, please refer to the blog HERE for up-to-date programming.

As always, be sure to check our online Scheduler for up-to-date schedule information or last minute changes. Thanks!