Saturday Team WOD, 010717

Saturday Schedule Reminders

• 9:00-10:00: OPEN GYM!  We will open up early on Jan 7
• 10:00-11:00: Team WOD
• 11:00-12:00: Open Gym Make-up

Strength, Essentials, and Intro are on a normal schedule

TEAM WOD

AMRAP 30 – one person working at a time:

• 20 Shoulder to Overhead
• 40 Pull Ups
• 60 Bar-Facing Burpees (lateral if not enough space)
• 80 Wall Balls (20/14 to 10’ Target)
• 100 Calorie Row
• 80 OH Lunges (45/25 plate)
• 60 Deadlifts
• 40 Toes to Bar
• 20 Squat Cleans

*Barbell weight: 155/105.  Scale as needed