Thursday Workout: 5 Rounds, Wall Ball, Toe to Bar, HSPU, Run

Strength makes everything easier, so if you are interested in taking your performance to the next level – Join UPLIFT! Check the post HERE for more information.



Level 1

5 Rounds for Time:

  • Wall Ball to 9′ x 15
  • V-up x 10
  • Push-up x 5
  • Run x 200m (2x laps in parking lot)

Level 2

5 Rounds for Time:

  • Wall Ball (20/14) x 20
  • Toe to Bar x 12
  • Handstand Push-up x 6
  • Run x 250m (top of hill)

*Sub 300m row if necessary.  Be careful running and wear vest if dark.


  • Couch Stretch, 90 seconds/side
  • Mobilize calves

Other Updates!

SATURDAY CLASSES: The 10:00AM class on Saturday is now officially a TEAMER (Team WOD, partner WOD, etc.).  The class will still be led by a trainer, but there is no open gym or make-up during this time – you can still use the lower room for open gym if you want.  The 11:00AM class is still a “make-up/open gym” class in the upper room.  General Note for Saturdays: Please make sure you are done with your workout by noon.  We need the space for our essentials/intro classes, and it can be disruptive to those classes if people are still working out in the upper room.

UPLIFT!: UPLIFT is starting back up again!  The first program was a huge success, and after some more planning we have set up an even better structure for the program this coming year!  Don’t delay in signing up, as we are only allowing a maximum of 10 participants!  Register or find out more information here: UPLIFT

4 thoughts on “Thursday Workout: 5 Rounds, Wall Ball, Toe to Bar, HSPU, Run

  1. 19:55
    Thought this was faster.

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