REMINDER ABOUT THIS MORNING:
- 9:30AM: Squat Mobility and Pain Prevention Workshop – RSVP Here
TEAM WOD
Teams of 2, For Time (30:00 Cap):
200 Double Unders
50-40-30-20-10 of:
- Lateral Burpee
- Kettlebell Swing (70/53)
200 Double Unders
40-30-20-10 of:
- Push Jerk (135/95)
- Box Jump (24”/20”)
200 Double Unders
30-20-10 of:
- Pistol (2x OH Plate Lunge (45/25))
- Power Snatch
200 Double Unders
*Scale as needed. 30 Minute Cap
oy, this was a tough one. With Alex – think we finished 6 pistols of the round of 10