Saturday Team WOD, 011417

REMINDER ABOUT THIS MORNING:

  • 9:30AM: Squat Mobility and Pain Prevention Workshop – RSVP Here

TEAM WOD

Teams of 2, For Time (30:00 Cap):

200 Double Unders

50-40-30-20-10 of:

  • Lateral Burpee
  • Kettlebell Swing (70/53)

200 Double Unders

40-30-20-10 of:

  • Push Jerk (135/95)
  • Box Jump (24”/20”)

200 Double Unders

30-20-10 of:

  • Pistol (2x OH Plate Lunge (45/25))
  • Power Snatch

200 Double Unders

*Scale as needed. 30 Minute Cap

1 thought on “Saturday Team WOD, 011417

  1. oy, this was a tough one. With Alex – think we finished 6 pistols of the round of 10

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