Saturday Team WOD, 011417

REMINDER ABOUT THIS MORNING:

• 9:30AM: Squat Mobility and Pain Prevention Workshop – RSVP Here

TEAM WOD

Teams of 2, For Time (30:00 Cap):

200 Double Unders

50-40-30-20-10 of:

• Lateral Burpee
• Kettlebell Swing (70/53)

200 Double Unders

40-30-20-10 of:

• Push Jerk (135/95)
• Box Jump (24”/20”)

200 Double Unders

30-20-10 of:

• Pistol (2x OH Plate Lunge (45/25))
• Power Snatch

200 Double Unders

*Scale as needed. 30 Minute Cap