Saturday Team WOD, 012117

REMINDER: YOGA AT 12:30PM THIS SUNDAY!


SATURDAY TEAM WOD (10AM):

AMRAP 30:

  • 10 Deadlifts (275/185)
  • 20 Chest to Bar Pull Ups
  • 10 Deadlifts (275/185)
  • 30 Box Jumps (24″/20″)
  • 10 Deadlifts (275/185)
  • 40 Toes to Bar
  • 10 Deadlifts (275/185)
  • 50 Bar-Facing Burpees (Lateral if not enough space)

Other Things Coming Up:

  • This Sunday, January 22, 1230PM: Yoga at the Gym
  • February 4, 845AM-330PM: Habitat Build Day – Register Here!
  • February 19, 1230PM: Porkapolooza!!
  • February 23, 8PM: Open WOD 17.1 Announcement

1 thought on “Saturday Team WOD, 012117

  1. 3 rds + 116 (36 t2b) with Mikey

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