Wednesday Workout: Push Jerks, AMRAP

crossfit-charlottesville_0638

STRENGTH

Every 90 Seconds for 6 sets: Push Jerk x 5

*Scale to Push Press if needed. Start around 70% and build as you are able.

WOD

Level 1

AMRAP 15:

  • Run x 400m (4 laps in parking lot)
  • Wall Ball (14/8) to 9′ x 20
  • Ring Row x 15

Level 2

AMRAP 15:

  • Run x 400m
  • Wall Ball (20/14) x 20
  • Pull-up x 15 (Rx open competitors: Chest to Bar)

*Sub 500m row if needed.

Other Things Coming Up:

  • February 4, 845AM-330PM: Habitat Build Day – Register Here!
  • February 19, 1230PM: Porkapolooza!!
  • February 23, 8PM: Open WOD 17.1 Announcement

7 Comments on “Wednesday Workout: Push Jerks, AMRAP

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