STRENGTH
Every 90 Seconds for 6 sets: Push Jerk x 5
*Scale to Push Press if needed. Start around 70% and build as you are able.
WOD
Level 1
AMRAP 15:
- Run x 400m (4 laps in parking lot)
- Wall Ball (14/8) to 9′ x 20
- Ring Row x 15
Level 2
AMRAP 15:
- Run x 400m
- Wall Ball (20/14) x 20
- Pull-up x 15 (Rx open competitors: Chest to Bar)
*Sub 500m row if needed.
Other Things Coming Up:
- February 4, 845AM-330PM: Habitat Build Day – Register Here!
- February 19, 1230PM: Porkapolooza!!
- February 23, 8PM: Open WOD 17.1 Announcement
75-95# in 5# increments, last set at 105#
Wod: 2+529rx
135, 155, 165, 175, 180, 185
4 + 200m on run
3 + 300m
125#
3+300m (c2b)
3 + 400 (pull ups)
135, 145, 155, 165, 175, 185 (4 reps)
3+400m+14 (c2b for WOD)
Level 1
70#
2+400m+20+12