STRENGTH
OTM 10:
- Even Minutes: Touch and Go Power Snatch (light) x 7-10 reps
- Odd Minutes: Pistol x 6-10
*Scale Evens to 5x Hang Power Snatch. Scale Odds to 15x Air Squat or modified pistol.
WOD
Level 1
3 Sets, Every 3 Minutes:
- Box Jump Step Down (18/12) x 12
- Russian Kettlebell Swing AHAP x 20
- Rest for Remainder
Level 2
3 Sets, Every 3 Minutes:
- Box Jump Over x 15
- Kettlebell Swing (70/53) x 20
- Rest for Remainder
Record individual set times. Sets start at 0:00, 3:00, and 6:00
Other Things Coming Up:
- February 4, 845AM-330PM: Habitat Build Day – Register Here!
- February 19, 1230PM: Porkapolooza!!
- February 23, 8PM: Open WOD 17.1 Announcement
PS: 10@55#
Pistol: 8 holding rig
Wod: 1:29,1:27,2:05rx
1:10,1:05,1:02