Thursday Workout: OTM, Intervals

crossfit-charlottesville_0624

STRENGTH

OTM 10:

  • Even Minutes: Touch and Go Power Snatch (light) x 7-10 reps
  • Odd Minutes: Pistol x 6-10

*Scale Evens to 5x Hang Power Snatch. Scale Odds to 15x Air Squat or modified pistol.

WOD

Level 1

3 Sets, Every 3 Minutes:

  • Box Jump Step Down (18/12) x 12
  • Russian Kettlebell Swing AHAP x 20
  • Rest for Remainder

Level 2

3 Sets, Every 3 Minutes:

  • Box Jump Over x 15
  • Kettlebell Swing (70/53) x 20
  • Rest for Remainder

Record individual set times. Sets start at 0:00, 3:00, and 6:00

Other Things Coming Up:

  • February 4, 845AM-330PM: Habitat Build Day – Register Here!
  • February 19, 1230PM: Porkapolooza!!
  • February 23, 8PM: Open WOD 17.1 Announcement

2 thoughts on “Thursday Workout: OTM, Intervals

  1. PS: 10@55#
    Pistol: 8 holding rig
    Wod: 1:29,1:27,2:05rx

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