Thursday Workout: OTM, Intervals

STRENGTH

OTM 10:

• Even Minutes: Touch and Go Power Snatch (light) x 7-10 reps
• Odd Minutes: Pistol x 6-10

*Scale Evens to 5x Hang Power Snatch. Scale Odds to 15x Air Squat or modified pistol.

WOD

Level 1

3 Sets, Every 3 Minutes:

• Box Jump Step Down (18/12) x 12
• Russian Kettlebell Swing AHAP x 20
• Rest for Remainder

Level 2

3 Sets, Every 3 Minutes:

• Box Jump Over x 15
• Kettlebell Swing (70/53) x 20
• Rest for Remainder

Record individual set times. Sets start at 0:00, 3:00, and 6:00

Other Things Coming Up:

• February 4, 845AM-330PM: Habitat Build Day – Register Here!
• February 19, 1230PM: Porkapolooza!!
• February 23, 8PM: Open WOD 17.1 Announcement