Saturday Team WOD 012817

Davis, Nick, Hannah, and Jarrett are competing this weekend at the SuperFit National Championship in the Team Division!  Hannah and Jarrett are competing in the Rx division tomorrow (Saturday), and Nick and Davis are competing in the Novice division on Sunday.  Good luck and represent CrossFit Charlottesville!  You can follow the competition online here: https://www.superfitgames.com/

crossfit-charlottesville_0619

SATURDAY TEAM WORKOUT

AMRAP 30:

Teams of 3 People:

Partner 1: 500m Row

*Partners 2 and 3 (one person working at a time):

  • 10 Toes to Bar
  • 10 Hang Power Cleans (135/95)
  • 10 Handstand Push Ups (Open Standard)
  • 10 Front Rack Lunges

*Increase reps by 10 each round.  Once P1 finishes the row, partners rotate and another person moves to the rower, and so on.

ANNOUNCEMENTS

  • February 4, 845AM-330PM: Habitat Build Day – Register Here!
  • February 19, 1230PM: Porkapolooza!!
  • February 23, 8PM: Open WOD 17.1 Announcement

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