Saturday Team WOD 012817

Davis, Nick, Hannah, and Jarrett are competing this weekend at the SuperFit National Championship in the Team Division!  Hannah and Jarrett are competing in the Rx division tomorrow (Saturday), and Nick and Davis are competing in the Novice division on Sunday.  Good luck and represent CrossFit Charlottesville!  You can follow the competition online here:




Teams of 3 People:

Partner 1: 500m Row

*Partners 2 and 3 (one person working at a time):

  • 10 Toes to Bar
  • 10 Hang Power Cleans (135/95)
  • 10 Handstand Push Ups (Open Standard)
  • 10 Front Rack Lunges

*Increase reps by 10 each round.  Once P1 finishes the row, partners rotate and another person moves to the rower, and so on.


  • February 4, 845AM-330PM: Habitat Build Day – Register Here!
  • February 19, 1230PM: Porkapolooza!!
  • February 23, 8PM: Open WOD 17.1 Announcement

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s