WOD
Level 1
AMRAP 3:
- 21 Kettlebell Deadlifts AHAP
- 21 Burpees
- Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
- 18 Kettlebell Deadlifts AHAP
- 18 Burpees
- Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
- 15 Kettlebell Deadlifts AHAP
- 15 Burpees
- Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
- 12 Kettlebell Deadlifts AHAP
- 12 Burpees
- Max Cal Row in time remaining
*AHAP means “as heavy as possible”
Level 2
AMRAP 3:
- 21 Deadlifts (155/105#)
- 21 Burpees Over the Bar
- Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
- 18 Deadlifts (185/135#)
- 18 Burpees Over the Bar
- Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
- 15 Deadlifts (225/155#)
- 15 Burpees Over the Bar
- Max Cal Row in time remaining
Rest 3:00
AMRAP 3:
- 12 Deadlifts (275/185#)
- 12 Burpees Over the Bar
- Max Cal Row in time remaining
Score is total number of calories on rower. Scale deadlift weight as needed (change weights out during rest period, and share barbells/rowers if possible)
Thanks to Comp Train for today’s WOD: https://www.builtbybergeron.com/comptrain-programming/012417
Extra Credit Core Work
Accumulate 2-3 Minutes in L-sit, each time you break perform 5 strict pull-ups or ring rows
Other Things Coming Up:
- February 4, 845AM-330PM: Habitat Build Day – Register Here!
- February 19, 1230PM: Porkapolooza!!
- February 23, 8PM: Open WOD 17.1 Announcement
Pretty sure Alex is saying “no rep”!
Sent from my iPhone
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Haha yep he thought he was such a funny guy while I’m dying mid workout
That is correct Tate. This is why scott always workouts by himself….
31/32/34/36 = 133 rx
DL @ 105, 135, 155, 175
Cals. 15, 15, 11, 1 = 42
123 rx
88rx. Ouchie.
35rx (7, 8, 12, 8) I second the ouchie
107 rx
77 cals. DL @ 135, 155, 185, 225
150 cals rx