WOD
Level 1
3 Rounds for Time:
- V-Up x 12
- Russian Kettlebell Swing x 15
- Box Step Up (18/12) x 18
Level 2
5 Rounds for Time:
- Toe to Bar x 12
- Kettlebell Swing (70/53) x 15
- Box Jump Step Down (24/20) x 18
Extra Credit
7 Sets: 3-5 Strict Handstand Push-ups (build in deficit if possible). Sub heavy dumbbell press, or work on hspu from box.
Other Things Coming Up:
- February 4, 845AM-330PM: Habitat Build Day – Register Here!
- February 19, 1230PM: Porkapolooza!!
- February 23, 8PM: Open WOD 17.1 Announcement
11:50
10:16 w/ 35# kb
3-6 hspu’s strict/kipping
12:50