Thursday Workout: Toe to Bar, Box Jump, Kettlebell Swing

WOD

Level 1

3 Rounds for Time:

• V-Up x 12
• Russian Kettlebell Swing x 15
• Box Step Up (18/12) x 18

Level 2

5 Rounds for Time:

• Toe to Bar x 12
• Kettlebell Swing (70/53) x 15
• Box Jump Step Down (24/20) x 18

Extra Credit

7 Sets: 3-5 Strict Handstand Push-ups (build in deficit if possible). Sub heavy dumbbell press, or work on hspu from box.

Other Things Coming Up:

• February 4, 845AM-330PM: Habitat Build Day – Register Here!
• February 19, 1230PM: Porkapolooza!!
• February 23, 8PM: Open WOD 17.1 Announcement