Friday Workout: The Chief

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Bechmark WOD, “The Chief”

Complete 5 rounds of the following:

3 Minute AMRAP of:

  • Power Clean (135/95) x 3
  • Push-Up x 6
  • Air Squat x 9
  • Rest 1:00

Score complete rounds plus reps completed for each set (i.e. 4+1, 4+5, 4, etc.)

*Scale to hang power clean if needed, and elevate hands for push-ups.

Other Things Coming Up:

  • February 4, 845AM-330PM: Habitat Build Day – Register Here!
  • February 19, 1230PM: Porkapolooza!!
  • February 23, 8PM: Open WOD 17.1 Announcement

8 thoughts on “Friday Workout: The Chief

  1. 4+3 rounds 1-4; 4+6 round 5; rx

  2. 5+7, 5+1 on rounds 2-5

  3. 6+9, 6+1, 6+1, 6+1, 6 rx

  4. 7+1, 7+2, 7+2, 7+8, 7+7 rx

  5. 6+1, 5+7, 5+2, 5+1, 5, 5+5 rx

  6. 7, 6+9, 6+1, 6+1, 6+3 rx

  7. 5/rd for 5 rds

  8. 4+12
    4+11
    4+6
    4+4
    4+3
    @50kg (111#)

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