Bechmark WOD, “The Chief”
Complete 5 rounds of the following:
3 Minute AMRAP of:
- Power Clean (135/95) x 3
- Push-Up x 6
- Air Squat x 9
- Rest 1:00
Score complete rounds plus reps completed for each set (i.e. 4+1, 4+5, 4, etc.)
*Scale to hang power clean if needed, and elevate hands for push-ups.
Other Things Coming Up:
- February 4, 845AM-330PM: Habitat Build Day – Register Here!
- February 19, 1230PM: Porkapolooza!!
- February 23, 8PM: Open WOD 17.1 Announcement
4+3 rounds 1-4; 4+6 round 5; rx
5+7, 5+1 on rounds 2-5
6+9, 6+1, 6+1, 6+1, 6 rx
7+1, 7+2, 7+2, 7+8, 7+7 rx
6+1, 5+7, 5+2, 5+1, 5, 5+5 rx
7, 6+9, 6+1, 6+1, 6+3 rx
5/rd for 5 rds
4+12
4+11
4+6
4+4
4+3
@50kg (111#)