Saturday Team WOD 020417

crossfit-charlottesville_0645

SATURDAY TEAM WOD

(1) AMRAP 8:

  • Wall Ball (20/14) x 40
  • Double Under x 40

(2) AMRAP 8:

  • Burpee Over Bar x 30
  • DB Snatch (55/35) x 30

(3) AMRAP 8:

  • Thruster (115/75) x 20
  • Chest to Bar Pull Up x 20

*Rest two minutes in between each AMRAP

**Teams get to choose the order of the AMRAPs. For example, a team could the AMRAPs in order, or they can do the third AMRAP first, etc.

Other Things Coming Up:

  • February 19, 1230PM: Porkapolooza!!
  • February 23, 8PM: Open WOD 17.1 Announcement
REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

One Comment on “Saturday Team WOD 020417

  1. Don’t know how many rounds but enjoyed the Team WOD with Victoria!

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