Saturday Team WOD 020417

SATURDAY TEAM WOD

(1) AMRAP 8:

• Wall Ball (20/14) x 40
• Double Under x 40

(2) AMRAP 8:

• Burpee Over Bar x 30
• DB Snatch (55/35) x 30

(3) AMRAP 8:

• Thruster (115/75) x 20
• Chest to Bar Pull Up x 20

*Rest two minutes in between each AMRAP

**Teams get to choose the order of the AMRAPs. For example, a team could the AMRAPs in order, or they can do the third AMRAP first, etc.

Other Things Coming Up:

• February 19, 1230PM: Porkapolooza!!
• February 23, 8PM: Open WOD 17.1 Announcement

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