Monday Workout: Thruster, Jackie

crossfit-charlottesville_0654

STRENGTH

In 10 Minutes, build to a heavy Thruster triple from the floor

WOD

Level 1

For Time:

  • Row x 750m
  • Thruster (35#) x 40
  • Ring Row x 20

Level 2

“Jackie”

For Time:

  • Row x 1000m
  • Thruster (45#) x 50
  • Pull-up x 30

Notes: Compare to Here.  Please do not drop empty bars!  We will run the workout in heats if necessary.

Other Things Coming Up:

  • February 19, 1230PM: Porkapolooza!!
  • February 23, 8PM: Open WOD 17.1 Announcement
REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

8 Comments on “Monday Workout: Thruster, Jackie

  1. Thruster- 115#

    Jackie- 9:02 (RR for pull ups & 15 secs faster than last time)

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