In 10 Minutes, build to a heavy Thruster triple from the floor
- Row x 750m
- Thruster (35#) x 40
- Ring Row x 20
- Row x 1000m
- Thruster (45#) x 50
- Pull-up x 30
Notes: Compare to Here. Please do not drop empty bars! We will run the workout in heats if necessary.
Other Things Coming Up:
- February 19, 1230PM: Porkapolooza!!
- February 23, 8PM: Open WOD 17.1 Announcement