Monday Workout: Thruster, Jackie

crossfit-charlottesville_0654

STRENGTH

In 10 Minutes, build to a heavy Thruster triple from the floor

WOD

Level 1

For Time:

  • Row x 750m
  • Thruster (35#) x 40
  • Ring Row x 20

Level 2

“Jackie”

For Time:

  • Row x 1000m
  • Thruster (45#) x 50
  • Pull-up x 30

Notes: Compare to Here.  Please do not drop empty bars!  We will run the workout in heats if necessary.

Other Things Coming Up:

  • February 19, 1230PM: Porkapolooza!!
  • February 23, 8PM: Open WOD 17.1 Announcement
REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

8 thoughts on “Monday Workout: Thruster, Jackie

  1. 5:59 rx…4 secs slower than in 2014. Ugh. I’m getting old.

  2. Thruster- 115#

    Jackie- 9:02 (RR for pull ups & 15 secs faster than last time)

  3. 85#
    9:36 rx
    6 sec faster

  4. 185#
    6:35 rx
    16 secs faster than last May

  5. Thrusters to 165.
    7:39rx

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