STRENGTH
In 10 Minutes, build to a heavy Thruster triple from the floor
WOD
Level 1
For Time:
- Row x 750m
- Thruster (35#) x 40
- Ring Row x 20
Level 2
“Jackie”
For Time:
- Row x 1000m
- Thruster (45#) x 50
- Pull-up x 30
Notes: Compare to Here. Please do not drop empty bars! We will run the workout in heats if necessary.
Other Things Coming Up:
- February 19, 1230PM: Porkapolooza!!
- February 23, 8PM: Open WOD 17.1 Announcement
5:59 rx…4 secs slower than in 2014. Ugh. I’m getting old.
8:18
Thruster- 115#
Jackie- 9:02 (RR for pull ups & 15 secs faster than last time)
180#
6:33
85#
12:01
85#
9:36 rx
6 sec faster
185#
6:35 rx
16 secs faster than last May
Thrusters to 165.
7:39rx