Tuesday Workout: Push Jerk, AMRAP8

WOD

Level 1

AMRAP 8:

• Dumbbell Power Clean x 2
• Dumbbell Lunge x 2
• Burpee x 2

*Reps increase by 2 each round.  I.e. 2 of each, 4 of each, 6, 8, 10… and so on.  Record round completed plus additional reps (i.e. Round 10 + 2 power cleans).  Hold dumbbells at side.

Level 2

AMRAP 8:

• Power Clean (135/95) x 2
• Front Rack Lunge (135/95) x 2
• Burpee over the Bar (lateral) x 2

*Reps increase by 2 each round.  I.e. 2 of each, then 4 of each, 6, 8, 10… and so on.  Record round completed plus additional reps (i.e. Round 10 + 2 power cleans).  Each lunge counts as a rep.

EXTRA CREDIT (on your own)

3-5 Sets: 10-15x Push-up, 10-20x Hollow Rock

Other Things Coming Up:

• February 19, 1230PM: Porkapolooza!!
• February 23, 8PM: Open WOD 17.1 Announcement

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