WOD
Level 2 (Open “Rx” Version)
Complete as many rounds and reps as possible in 13 minutes of:
- 55 Deadlifts (M=225lbs, F=155lbs)
- 55 Wallballs (M=20lb 10′, F=14lb 9′)
- 55 Calorie Row
- 55 Handstand Push-ups
Level 1 (Open “Scaled” Version)
Complete as many rounds and reps as possible in 13 minutes of:
- 55 Deadlifts (M=135lbs, F=95lbs)
- 55 Wallballs (M=20lb 9′, F=10lb 9′)
- 55 Calorie Row
- 55 Hand Release Push-ups
CASH OUT
Mobilize! (i.e. 2-3 mins/side couch stretch, foam roll, etc. – hit any problem or tight areas)
Other Things Coming Up:
- February 19, 1230PM: Porkapolooza!!
- February 23, 8PM: Open WOD 17.1 Announcement
180
192 rx (19 reps better than last year)
finished row in 9:40 (no hspu today)
tiebreak :30 faster than last time
182 @ 135# (10# heavier than RX 55+ women’s)
181
190 rx (11 rep pr)
177 (knees on box for hspu, rest rx)