Saturday Team WOD 021117

Saturday Team WOD

In Teams of 2, Complete the Following for Time:

  • Run x 800m
  • Kettlebell Swing (53/35) x 80
  • Overhead Lunge (45/25 plate) x 80
  • Run x 400m
  • Toes to Bar x 40
  • Power Clean (155/105) x 40
  • Run x 200m
  • Burpee Box Jump (24″/20″) x 20
  • Shoulder to Overhead x 20
  • Run x 100m
  • Power Snatch x 10
  • Double Under x 100

*Teams complete the running portions together, otherwise one person working at a time.  30 Minute Time Cap

Other Things Coming Up:

  • February 19, 1230PM: Porkapolooza!!
  • February 23, 8PM: Open WOD 17.1 Announcement
REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s