Saturday Team WOD
In Teams of 2, Complete the Following for Time:
- Run x 800m
- Kettlebell Swing (53/35) x 80
- Overhead Lunge (45/25 plate) x 80
- Run x 400m
- Toes to Bar x 40
- Power Clean (155/105) x 40
- Run x 200m
- Burpee Box Jump (24″/20″) x 20
- Shoulder to Overhead x 20
- Run x 100m
- Power Snatch x 10
- Double Under x 100
*Teams complete the running portions together, otherwise one person working at a time. 30 Minute Time Cap
Other Things Coming Up:
- February 19, 1230PM: Porkapolooza!!
- February 23, 8PM: Open WOD 17.1 Announcement
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