Thursday Workout: Power Snatch, 3 Rounds

crossfit-charlottesville_0653

STRENGTH

OTM 7: 3x Power Snatches

*Scale to hang power snatch if necessary

WOD

Level 1

3 Total Sets:

  • Burpee Box Step Up (18/12) x 10
  • V-Up x 15
  • Hang Dumbbell Snatch x 20 (10/side)
  • Rest 1 Minute

Level 2

3 Total Sets:

  • Burpee Box Jump (24/20) x 10
  • Toe to Bar x 15
  • Alternating Dumbbell Snatch (55/35) x 20 (10/side)
  • Rest 1 Minute

*Record Total Time (including rest intervals)

Other Things Coming Up:

  • February 19, 1230PM: Porkapolooza!!
  • February 23, 8PM: Open WOD 17.1 Announcement
REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

5 Comments on “Thursday Workout: Power Snatch, 3 Rounds

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