February 15, 2017February 15, 2017jhannafitness5 Comments

Thursday Workout: Power Snatch, 3 Rounds

STRENGTH

OTM 7: 3x Power Snatches

*Scale to hang power snatch if necessary

WOD

Level 1

3 Total Sets:

Burpee Box Step Up (18/12) x 10
V-Up x 15
Hang Dumbbell Snatch x 20 (10/side)
Rest 1 Minute

Level 2

3 Total Sets:

Burpee Box Jump (24/20) x 10
Toe to Bar x 15
Alternating Dumbbell Snatch (55/35) x 20 (10/side)
Rest 1 Minute

*Record Total Time (including rest intervals)

Other Things Coming Up:

February 19, 1230PM: Porkapolooza!!
February 23, 8PM: Open WOD 17.1 Announcement

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5 thoughts on “Thursday Workout: Power Snatch, 3 Rounds”

Brad February 16, 2017 — 4:58 pm

PS: 135 #
8:36 rx

Reply
Martha February 16, 2017 — 7:03 pm

PS- 75# Pr!!!
WOD- 9:26 w/ 30# db

Reply
Melinda February 17, 2017 — 7:35 am

PS: 75#
Wod: 14:07 (40# DB; 3:43, 4:02, 4:22)

Reply
Taylor February 17, 2017 — 7:39 am

115#
9:10rx

Reply
Nick February 21, 2017 — 8:43 pm

145 for snatch (sprained neck)
8:14 rx

Reply

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