Friday Workout: Fran + Porkapolooza Info

Porkapolooza is this weekend!  We’ll be meeting out at BBQ Exchange at 1pm on Sunday for a feast of a time. If you want to carpool, please comment in the Facebook Group or Facebook Event to share a ride with someone (cars should leave gym at 1230pm).  We already some wrist bands which should cover everyone, so we will distribute those out on Sunday!

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SKILL/STRENGTH

Spend 15 Minutes building to a heavy single Thruster

*During rest intervals between singles work on improving position and mobility

WOD (Option 1)

Level 1

15-12-9 Reps for Time of:

  • Dumbbell Thruster (30/15 per hand)
  • Ring Row

Level 2

“Fran”

21-15-9 Reps for Time of:

  • Thruster (95/65)
  • Pull-up

Compare to Here

WOD (Option 2, “Open” Variation)

21-15-9 Reps for Time of:

  • Dumbbell Thruster (50s/35s)
  • Chest to Bar Pull-up

Other Things Coming Up:

  • February 19, 1230PM: Porkapolooza!!
  • February 23, 8PM: Open WOD 17.1 Announcement
REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

2 Comments on “Friday Workout: Fran + Porkapolooza Info

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