Porkapolooza is this weekend! We’ll be meeting out at BBQ Exchange at 1pm on Sunday for a feast of a time. If you want to carpool, please comment in the Facebook Group or Facebook Event to share a ride with someone (cars should leave gym at 1230pm). We already some wrist bands which should cover everyone, so we will distribute those out on Sunday!
SKILL/STRENGTH
Spend 15 Minutes building to a heavy single Thruster
*During rest intervals between singles work on improving position and mobility
WOD (Option 1)
Level 1
15-12-9 Reps for Time of:
- Dumbbell Thruster (30/15 per hand)
- Ring Row
Level 2
“Fran”
21-15-9 Reps for Time of:
- Thruster (95/65)
- Pull-up
Compare to Here
WOD (Option 2, “Open” Variation)
21-15-9 Reps for Time of:
- Dumbbell Thruster (50s/35s)
- Chest to Bar Pull-up
Other Things Coming Up:
- February 19, 1230PM: Porkapolooza!!
- February 23, 8PM: Open WOD 17.1 Announcement
195
4:48
195
3:50