Friday Workout: Fran + Porkapolooza Info

Porkapolooza is this weekend!  We’ll be meeting out at BBQ Exchange at 1pm on Sunday for a feast of a time. If you want to carpool, please comment in the Facebook Group or Facebook Event to share a ride with someone (cars should leave gym at 1230pm).  We already some wrist bands which should cover everyone, so we will distribute those out on Sunday!



Spend 15 Minutes building to a heavy single Thruster

*During rest intervals between singles work on improving position and mobility

WOD (Option 1)

Level 1

15-12-9 Reps for Time of:

  • Dumbbell Thruster (30/15 per hand)
  • Ring Row

Level 2


21-15-9 Reps for Time of:

  • Thruster (95/65)
  • Pull-up

Compare to Here

WOD (Option 2, “Open” Variation)

21-15-9 Reps for Time of:

  • Dumbbell Thruster (50s/35s)
  • Chest to Bar Pull-up

Other Things Coming Up:

  • February 19, 1230PM: Porkapolooza!!
  • February 23, 8PM: Open WOD 17.1 Announcement
REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

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