Great work to everyone who completed Open WOD 17.1 tonight! Thank you for helping make things run smoothly by volunteering to judge and signing up for heats – you guys are awesome and pushed hard! Also, this is a reminder that you need to submit your own score by Monday at 8PM. Also, if you are not a member of the team “CrossFit Charlottesville”, please make sure to add yourself on your Games profile. If you have any questions please find a coach in the gym or email Scott. Thanks!
SATURDAY TEAM WOD
In teams of 2, complete the following for time:
- Row x 1500m
- Wall Ball (20/14) x 50
- Pull-up x 40
- Shoulder to Overhead (135/95) x 30
- Front Rack Lunge (135/95) x 20
- Handstand Push-up x 30
- Toe to Bar x 40
- Wall Ball x 50
- Row x 1500m