Tuesday Workout: Power Clean, T2B, Row, Clean

STRENGTH

Power Clean, 2 Reps Every 90 Seconds for 7 Sets

*Can drop and reset. Start at or around 70% and build as you are able.

WOD

Level 1

AMRAP 9:

• Row x 15 Cals
• V-Up x 12
• Dumbbell Hang Squat Clean x 9

Level 2

AMRAP 9:

• Row x 21 Cals
• Toe to Bar x 15
• Squat Clean (135/95) x 9

*Squat cleans should be at a weight where you can do small touch and go sets or quick singles.

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