Tuesday Workout: Power Clean, T2B, Row, Clean

crossfit-charlottesville_0663

STRENGTH

Power Clean, 2 Reps Every 90 Seconds for 7 Sets

*Can drop and reset. Start at or around 70% and build as you are able.

WOD

Level 1

AMRAP 9:

  • Row x 15 Cals
  • V-Up x 12
  • Dumbbell Hang Squat Clean x 9

Level 2

AMRAP 9:

  • Row x 21 Cals
  • Toe to Bar x 15
  • Squat Clean (135/95) x 9

*Squat cleans should be at a weight where you can do small touch and go sets or quick singles.

REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

3 Comments on “Tuesday Workout: Power Clean, T2B, Row, Clean

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