Power Clean, 2 Reps Every 90 Seconds for 7 Sets
*Can drop and reset. Start at or around 70% and build as you are able.
- Row x 15 Cals
- V-Up x 12
- Dumbbell Hang Squat Clean x 9
- Row x 21 Cals
- Toe to Bar x 15
- Squat Clean (135/95) x 9
*Squat cleans should be at a weight where you can do small touch and go sets or quick singles.