WOD
Level 1
3 Sets:
- Row x 500m
- Burpee x 15
- Hang Power Snatch x 12
- Rest 3 Minutes
*Record Total Time (including rest intervals). If running, do 400m course.
Level 2
3 Sets:
- Row x 750m
- Burpee x 20
- Power Snatch (95/65) x 15
- Rest 3 Minutes
*Record Total Time (including rest intervals). If running, do 600m course.
EXTRA CREDIT (on your own)
3-5 Sets: 30 Seconds Double Unders or Double Under Work, 5-10 Strict Handstand Push-ups (Sub strict press or l-seated dumbbell press)
23:50 (5:50,5:52,6:08)rx