Wednesday Workout: Row/Run, Burpee, Snatch

WOD

Level 1

3 Sets:

• Row x 500m
• Burpee x 15
• Hang Power Snatch x 12
• Rest 3 Minutes

*Record Total Time (including rest intervals). If running, do 400m course.

Level 2

3 Sets:

• Row x 750m
• Burpee x 20
• Power Snatch (95/65) x 15
• Rest 3 Minutes

*Record Total Time (including rest intervals). If running, do 600m course.

EXTRA CREDIT (on your own)

3-5 Sets:  30 Seconds Double Unders or Double Under Work, 5-10 Strict Handstand Push-ups (Sub strict press or l-seated dumbbell press)

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