Thursday Workout: Front Squat, 3 Rounds, or Optional Active Recovery

crossfit-charlottesville_0658

STRENGTH

Front Squat, 1 Rep OTM for 10 Minutes (all at or around 80%)

WOD

Level 1

3 Sets:

  • Russian Kettlebell Swing (53/35) x 20
  • Box Step Up x 15
  • Push Press x 10

Level 2

3 Sets:

  • Kettlebell Swing (53/35) x 25
  • Box Jump Step Down (24/20) x 20
  • Shoulder to Overhead (115/85) x 15

Optional Active Recovery

2 Sets at Light/Moderate Pace:

  • Row x 2 Minutes
  • Jog x 2 Minutes (estimate if you don’t have a watch)
  • Jump Rope Singles x 2 Minutes
  • Light Turkish Get-up x 2 Minutes
  • Rest 2 Minutes
REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

One Comment on “Thursday Workout: Front Squat, 3 Rounds, or Optional Active Recovery

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