Thursday Workout: Front Squat, 3 Rounds, or Optional Active Recovery

STRENGTH

Front Squat, 1 Rep OTM for 10 Minutes (all at or around 80%)

WOD

Level 1

3 Sets:

• Russian Kettlebell Swing (53/35) x 20
• Box Step Up x 15
• Push Press x 10

Level 2

3 Sets:

• Kettlebell Swing (53/35) x 25
• Box Jump Step Down (24/20) x 20
• Shoulder to Overhead (115/85) x 15

Optional Active Recovery

2 Sets at Light/Moderate Pace:

• Row x 2 Minutes
• Jog x 2 Minutes (estimate if you don’t have a watch)
• Jump Rope Singles x 2 Minutes
• Light Turkish Get-up x 2 Minutes
• Rest 2 Minutes

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