Saturday Team WOD 030417

SATURDAY TEAM WOD

In teams of 2
AMRAP 7:

  • Wall Ball x 40
  • Deadlift (135/95) x 40

-Rest 3 Minutes-

AMRAP 7:

  • Hang Power Clean (135/95) x 30
  • Handstand Push Up x 30

-Rest 3 Minutes-

AMRAP 7:

  • Power Snatch (135/95) x 20
  • Lateral Burpee x 20

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 Posted on March 3, 2017 by

 Category: Workout of the Day

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