Tuesday Workout: Cleans, Push Press, Short AMRAP

STRENGTH

Part 1: Every 2 Minutes for 5 sets: 3 Squat Cleans (Start between 70-80%, can drop and reset)

Part 2: Push Press, 5 sets of 3 reps (start around 80% and build as you’re able. Rest 1-2 minutes between sets)

WOD

Level 1

AMRAP 6:

  • Box Jump Step Down x 10
  • Russian Kettlebell Swing AHAP x 15

Level 2

AMRAP 6:

  • Double Under x 30
  • Kettlebell Swing (70/53) x 15
REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

4 Comments on “Tuesday Workout: Cleans, Push Press, Short AMRAP

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