STRENGTH
Part 1: Every 2 Minutes for 5 sets: 3 Squat Cleans (Start between 70-80%, can drop and reset)
Part 2: Push Press, 5 sets of 3 reps (start around 80% and build as you’re able. Rest 1-2 minutes between sets)
WOD
Level 1
AMRAP 6:
- Box Jump Step Down x 10
- Russian Kettlebell Swing AHAP x 15
Level 2
AMRAP 6:
- Double Under x 30
- Kettlebell Swing (70/53) x 15
SC:2@75, 1@80, 1@85, 1@95#
PP: 95#
Wod: 4+30rx
105 to 145#
85-125#
5+18rx
SC: up to 185#
PP: up to 185#
4 + 17
5+35