Tuesday Workout: Cleans, Push Press, Short AMRAP

STRENGTH

Part 1: Every 2 Minutes for 5 sets: 3 Squat Cleans (Start between 70-80%, can drop and reset)

Part 2: Push Press, 5 sets of 3 reps (start around 80% and build as you’re able. Rest 1-2 minutes between sets)

WOD

Level 1

AMRAP 6:

  • Box Jump Step Down x 10
  • Russian Kettlebell Swing AHAP x 15

Level 2

AMRAP 6:

  • Double Under x 30
  • Kettlebell Swing (70/53) x 15
REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

4 thoughts on “Tuesday Workout: Cleans, Push Press, Short AMRAP

  1. SC:2@75, 1@80, 1@85, 1@95#
    PP: 95#
    Wod: 4+30rx

  2. 105 to 145#
    85-125#
    5+18rx

  3. SC: up to 185#
    PP: up to 185#

    4 + 17

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close