Wednesday Workout: Run, Pull-up, Push, and More

WOD

Level 1

Complete the following for time:

  • Run x 250m
  • Cindy x 3 Rounds
  • Run x 250m
  • Abmat Sit-up x 20
  • Dumbbell Push Press x 20
  • Abmat Sit-up x 20
  • Run x 250m
  • Cindy x 3 Rounds
  • Run x 250m

Level 2

Complete the following for time:

  • Run x 400m
  • Cindy x 5 Rounds
  • Run x 400m
  • Abmat Sit-up x 25
  • Dumbbell Push Press (50s/35s) x 25
  • Abmat Sit-up x 25
  • Run x 400m
  • Cindy x 5 Rounds
  • Run x 400m

Cindy = 5 pull-ups, 10 push-ups, 15 air squats

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6 thoughts on “Wednesday Workout: Run, Pull-up, Push, and More

  1. Martha Redinger March 8, 2017 — 9:37 pm

    19:34 w/ 25# db’s, otherwise rx

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