Thursday Workout: Snatch, Row, Burpee

STRENGTH

In 10 Minutes, build to a challenging Snatch

*Can be power or full

WOD

Level 1

AMRAP 10:

  • Row x 200m
  • Hang Power Snatch x 15
  • Burpee x 10

Level 2

AMRAP 10:

  • Row x 250m
  • Power Snatch (75/55) x 15
  • Burpee x 10

EXTRA CREDIT

3-5 sets: Hollow body hold (modify as needed) x 30 seconds, scapular push-up x 9

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1 thought on “Thursday Workout: Snatch, Row, Burpee

  1. Full snatch: 77#
    Wod: 3rx

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