Thursday Workout: Snatch, Row, Burpee

STRENGTH

In 10 Minutes, build to a challenging Snatch

*Can be power or full

WOD

Level 1

AMRAP 10:

• Row x 200m
• Hang Power Snatch x 15
• Burpee x 10

Level 2

AMRAP 10:

• Row x 250m
• Power Snatch (75/55) x 15
• Burpee x 10

EXTRA CREDIT

3-5 sets: Hollow body hold (modify as needed) x 30 seconds, scapular push-up x 9

REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members