STRENGTH
In 10 Minutes, build to a challenging Snatch
*Can be power or full
WOD
Level 1
AMRAP 10:
- Row x 200m
- Hang Power Snatch x 15
- Burpee x 10
Level 2
AMRAP 10:
- Row x 250m
- Power Snatch (75/55) x 15
- Burpee x 10
EXTRA CREDIT
3-5 sets: Hollow body hold (modify as needed) x 30 seconds, scapular push-up x 9
Full snatch: 77#
Wod: 3rx