Workout 17.3 (See scaled options below)
Prior to 8:00, complete:
3 rounds of:
- 6 chest-to-bar pull-ups
- 6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
- 7 chest-to-bar pull-ups
- 5 squat snatches (135 / 95 lb.)
**Prior to 12:00, 3 rounds of:*
- 8 chest-to-bar pull-ups
- 4 squat snatches (185 / 135 lb.)
**Prior to 16:00, 3 rounds of:*
- 9 chest-to-bar pull-ups
- 3 squat snatches (225 / 155 lb.)
**Prior to 20:00, 3 rounds of:*
- 10 chest-to-bar pull-ups
- 2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
- 11 chest-to-bar pull-ups
- 1 squat snatch (265 / 185 lb.)
*If all reps are completed, time cap extends by 4 minutes.
SCALED OPTION:
- Jumping chin-over-bar pull-ups
- Squat snatches or power snatches with overhead squats permitted
- Men use 45-75-95-115-135-155 lb.
- Women use 35-55-65-75-95-105 lb.
67
45 (did regular pullups and 85# for second round of snatches)
47.
59
Did a second time later in the day, 80