Saturday Team WOD 031117

WOD

In Teams of 2, AMRAP 30:

  • Box Jump (24/20)
  • Wall Ball (20/14)
  • Lateral Bar Burpee
  • Deadlift (155/105)

Rep Scheme: 10 of each, 20 of each, 30 of each, 40 of each, 50… and so on

*Catch: Partners switch working every minute. I.e. P1 starts at 0:00 and works until 1:00, then P2 picks up where P1 left off and works until 2:00, and so on for the entirety of the workout.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s