Monday Workout: AMRAP 6s

WOD

Level 1

AMRAP 6:

  • Hang Power Clean (heavy as technique allows) x 5
  • Run x 200m

Rest 3 Mins

AMRAP 6:

  • Dumbbell Clean and Jerk x 5
  • Bar Burpee x 10

Rest 3 Mins

AMRAP 6:

  • Dumbbell Thruster x 5
  • Jump Rope Single x 50
  • Burpee x 5

Level 2

AMRAP 6:

  • Power Clean (185/135) x 5
  • Run x 200m (or row x 250m)

Rest 3 Mins

AMRAP 6:

  • Clean and Jerk (155/105) x 5
  • Bar Burpee x 10

Rest 3 Mins

AMRAP 6:

  • Thruster (135/95) x 5
  • Double Under x 50

Notes: Scale weights appropriately and move at a sustainable pace (i.e. don’t go all out on any one of the AMRAPs). Use one bar.

Compare to Here (Note that last AMRAP is slightly different)

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4 thoughts on “Monday Workout: AMRAP 6s

  1. 3 + 3, 3 +4, 3

  2. 3 + 150m (Row, 135#)
    3 + 4 @115#
    5 + 3 @95#

    Pretty similar to last time, should have gone heavier on the Thrusters

  3. 4+3 (run)
    4+10
    5+15

  4. 3 (115#, row)
    3+5 (95#)
    2+30 (75#)

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