WOD
Level 1
AMRAP 6:
- Hang Power Clean (heavy as technique allows) x 5
- Run x 200m
Rest 3 Mins
AMRAP 6:
- Dumbbell Clean and Jerk x 5
- Bar Burpee x 10
Rest 3 Mins
AMRAP 6:
- Dumbbell Thruster x 5
- Jump Rope Single x 50
- Burpee x 5
Level 2
AMRAP 6:
- Power Clean (185/135) x 5
- Run x 200m (or row x 250m)
Rest 3 Mins
AMRAP 6:
- Clean and Jerk (155/105) x 5
- Bar Burpee x 10
Rest 3 Mins
AMRAP 6:
- Thruster (135/95) x 5
- Double Under x 50
Notes: Scale weights appropriately and move at a sustainable pace (i.e. don’t go all out on any one of the AMRAPs). Use one bar.
Compare to Here (Note that last AMRAP is slightly different)
3 + 3, 3 +4, 3
3 + 150m (Row, 135#)
3 + 4 @115#
5 + 3 @95#
Pretty similar to last time, should have gone heavier on the Thrusters
4+3 (run)
4+10
5+15
3 (115#, row)
3+5 (95#)
2+30 (75#)