Monday Workout: AMRAP 6s

WOD

Level 1

AMRAP 6:

• Hang Power Clean (heavy as technique allows) x 5
• Run x 200m

Rest 3 Mins

AMRAP 6:

• Dumbbell Clean and Jerk x 5
• Bar Burpee x 10

Rest 3 Mins

AMRAP 6:

• Dumbbell Thruster x 5
• Jump Rope Single x 50
• Burpee x 5

Level 2

AMRAP 6:

• Power Clean (185/135) x 5
• Run x 200m (or row x 250m)

Rest 3 Mins

AMRAP 6:

• Clean and Jerk (155/105) x 5
• Bar Burpee x 10

Rest 3 Mins

AMRAP 6:

• Thruster (135/95) x 5
• Double Under x 50

Notes: Scale weights appropriately and move at a sustainable pace (i.e. don’t go all out on any one of the AMRAPs). Use one bar.

Compare to Here (Note that last AMRAP is slightly different)

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