Due to the potential ice/snow we will be getting overnight, we are CANCELING the 6AM class tomorrow (Tuesday). All other classes are ON at this point. Thanks!
STRENGTH
Weighted Pull-up, 7 sets of 3 reps, rest 1-2 mins b/w sets
*Scale to most challenging variation – if doing negatives, do 3-5 sets of 3 reps (5 second negative, 5 second break between reps)
WOD
Level 1
3 Rounds for Time:
- Russian Kettlebell Swing AHAP x 25
- Push-up Hands Elevated x 15
- V-Up x 12
Level 2
3 Rounds for Time:
- Kettlebell Swing (53/35) x 30
- Push-up x 20
- Toe to Bar x 15
4# (!!) Weighted pullups
8:44 (abmat sit-ups…Hip does not like t2b)
7:38
up to 35#
7:48rx
no pullups
6:48 rx (T2B on rings)
Up to 80# on pull-ups
6:56
6:14, holy grip
6:17