Tuesday Workout: Pull-up, 3 Rounds, Class Changes Due to Potential Ice/Snow

Due to the potential ice/snow we will be getting overnight, we are CANCELING the 6AM class tomorrow (Tuesday). All other classes are ON at this point.  Thanks!

STRENGTH

Weighted Pull-up, 7 sets of 3 reps, rest 1-2 mins b/w sets

*Scale to most challenging variation – if doing negatives, do 3-5 sets of 3 reps (5 second negative, 5 second break between reps)

WOD

Level 1

3 Rounds for Time:

  • Russian Kettlebell Swing AHAP x 25
  • Push-up Hands Elevated x 15
  • V-Up x 12

Level 2

3 Rounds for Time:

  • Kettlebell Swing (53/35) x 30
  • Push-up x 20
  • Toe to Bar x 15
REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

7 thoughts on “Tuesday Workout: Pull-up, 3 Rounds, Class Changes Due to Potential Ice/Snow

  1. 4# (!!) Weighted pullups
    8:44 (abmat sit-ups…Hip does not like t2b)

  2. up to 35#
    7:48rx

  3. Martha Redinger March 14, 2017 — 9:21 pm

    no pullups
    6:48 rx (T2B on rings)

  4. Up to 80# on pull-ups

    6:56

  5. 6:14, holy grip

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