STRENGTH
Front Squat, 5 sets of 3 reps
*Start around 80% and build if possible. Rest up to 2 mins b/w sets
WOD
Level 1
AMRAP 9:
- Row x 200m
- Dumbbell Push Press x 10
- Wall Ball to 9′ x 15
*Same weight for db movements
Level 2
AMRAP 9:
- Row x 250m
- Dumbbell Push Press (50s/35s) x 10
- Wall Ball x 20
FS: 205#
3 + 250, 10, 10
115#x3, 120#x1, 125#x1
Wod: 3rx
150#
3 + 200m rx
25#
3+5PP
225#*
205#
3 + 220m
FS from 285-330
did Tuesday WOD