Wednesday Workout: Front Squat, AMRAP

STRENGTH

Front Squat, 5 sets of 3 reps

*Start around 80% and build if possible. Rest up to 2 mins b/w sets

WOD

Level 1

AMRAP 9:

  • Row x 200m
  • Dumbbell Push Press x 10
  • Wall Ball to 9′ x 15

*Same weight for db movements

Level 2

AMRAP 9:

  • Row x 250m
  • Dumbbell Push Press (50s/35s) x 10
  • Wall Ball x 20
REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

7 Comments on “Wednesday Workout: Front Squat, AMRAP

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