Wednesday Workout: Front Squat, AMRAP

STRENGTH

Front Squat, 5 sets of 3 reps

*Start around 80% and build if possible. Rest up to 2 mins b/w sets

WOD

Level 1

AMRAP 9:

  • Row x 200m
  • Dumbbell Push Press x 10
  • Wall Ball to 9′ x 15

*Same weight for db movements

Level 2

AMRAP 9:

  • Row x 250m
  • Dumbbell Push Press (50s/35s) x 10
  • Wall Ball x 20
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7 thoughts on “Wednesday Workout: Front Squat, AMRAP

  1. FS: 205#

    3 + 250, 10, 10

  2. 115#x3, 120#x1, 125#x1
    Wod: 3rx

  3. 150#
    3 + 200m rx

  4. 205#
    3 + 220m

  5. FS from 285-330
    did Tuesday WOD

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