Friday Workout: Open WOD 17.4 (is 16.4…)

WOD

Level 2 (Open “Rx” Version)

Complete as many rounds and reps as possible in 13 minutes of:

  • 55 Deadlifts (M=225lbs, F=155lbs)
  • 55 Wallballs (M=20lb 10′, F=14lb 9′)
  • 55 Calorie Row
  • 55 Handstand Push-ups

Level 1 (Open “Scaled” Version)

Complete as many rounds and reps as possible in 13 minutes of:

  • 55 Deadlifts (M=135lbs, F=95lbs)
  • 55 Wallballs (M=20lb 9′, F=10lb 9′)
  • 55 Calorie Row
  • 55 Hand Release Push-ups

CASH OUT

Mobilize! (i.e. 2-3 mins/side couch stretch, foam roll, etc. – hit any problem or tight areas)

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David Landry was the first person to guess the workout correctly!

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6 thoughts on “Friday Workout: Open WOD 17.4 (is 16.4…)

  1. 201 reps (36 HSPU)

  2. 192 reps @185#, hand release push ups. One rep shy of last year, but 30# heavier. Also, I totally messed up my timing and thought I had more time to finish so I didn’t push as hard as I could have at the end. Womp womp

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