Friday Workout: Open WOD 17.4 (is 16.4…)

WOD

Level 2 (Open “Rx” Version)

Complete as many rounds and reps as possible in 13 minutes of:

  • 55 Deadlifts (M=225lbs, F=155lbs)
  • 55 Wallballs (M=20lb 10′, F=14lb 9′)
  • 55 Calorie Row
  • 55 Handstand Push-ups

Level 1 (Open “Scaled” Version)

Complete as many rounds and reps as possible in 13 minutes of:

  • 55 Deadlifts (M=135lbs, F=95lbs)
  • 55 Wallballs (M=20lb 9′, F=10lb 9′)
  • 55 Calorie Row
  • 55 Hand Release Push-ups

CASH OUT

Mobilize! (i.e. 2-3 mins/side couch stretch, foam roll, etc. – hit any problem or tight areas)

Compare Here

David Landry was the first person to guess the workout correctly!

REMINDER TO JOIN OUR FACEBOOK MEMBERS GROUP!  You can request to join here: CrossFit Charlottesville Members

6 Comments on “Friday Workout: Open WOD 17.4 (is 16.4…)

  1. 192 reps @185#, hand release push ups. One rep shy of last year, but 30# heavier. Also, I totally messed up my timing and thought I had more time to finish so I didn’t push as hard as I could have at the end. Womp womp

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s