[youtube=https://www.youtube.com/watch?v=ZekdhFinIIM&rel=0]
WOD
Level 2 (Open “Rx” Version)
Complete as many rounds and reps as possible in 13 minutes of:
- 55 Deadlifts (M=225lbs, F=155lbs)
- 55 Wallballs (M=20lb 10′, F=14lb 9′)
- 55 Calorie Row
- 55 Handstand Push-ups
Level 1 (Open “Scaled” Version)
Complete as many rounds and reps as possible in 13 minutes of:
- 55 Deadlifts (M=135lbs, F=95lbs)
- 55 Wallballs (M=20lb 9′, F=10lb 9′)
- 55 Calorie Row
- 55 Hand Release Push-ups
CASH OUT
Mobilize! (i.e. 2-3 mins/side couch stretch, foam roll, etc. – hit any problem or tight areas)
David Landry was the first person to guess the workout correctly!
201 reps (36 HSPU)
177
165
192 reps @185#, hand release push ups. One rep shy of last year, but 30# heavier. Also, I totally messed up my timing and thought I had more time to finish so I didn’t push as hard as I could have at the end. Womp womp
179
230