Saturday Team WOD 031817

10AM Team WOD

In Teams of 2, Complete the Following For Time:

• 200 Double Unders (*partner holds barbell in front rack, 135/95#)
• 200 Abmat Sit-ups (*partner hold from pull-up rig)
• 200 Overhead Lunges with 45/25# plate (*partner holds plank)
• 200 Kettlebell Snatches with 53/35# kb (*partner holds bottom of squat)

Scaling Options: Scale REPS as a team if necessary (i.e. 150 total reps), and scale movements with coach guidance as necessary

*30 Minute Time Cap