10AM Team WOD
In Teams of 2, Complete the Following For Time:
- 200 Double Unders (*partner holds barbell in front rack, 135/95#)
- 200 Abmat Sit-ups (*partner hold from pull-up rig)
- 200 Overhead Lunges with 45/25# plate (*partner holds plank)
- 200 Kettlebell Snatches with 53/35# kb (*partner holds bottom of squat)
Scaling Options: Scale REPS as a team if necessary (i.e. 150 total reps), and scale movements with coach guidance as necessary
*30 Minute Time Cap
29:15 rx with alex