Monday Workout: Thruster, Hang Power Clean, DU

STRENGTH

Push Jerk, 5 sets of 3 reps, building

WOD

Level 1

AMRAP 8:

  • Box Jump Step Down x 15
  • Dumbbell Thruster x 12
  • Db Hang Power Clean x 12

Level 2

AMRAP 8:

  • Double Under x 45
  • Thruster (95/65) x 15
  • Hang Power Clean x 15

CASH OUT

Mobilize! (i.e. 2-3 mins/side couch stretch, foam roll, etc. – hit any problem or tight areas).

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4 thoughts on “Monday Workout: Thruster, Hang Power Clean, DU

  1. PJ: 2@95, 1@100,105,&110#
    Wod: 2+58

  2. 85,105,115,125,135#
    3+47

  3. 185#
    3 rounds

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