STRENGTH
Push Jerk, 5 sets of 3 reps, building
WOD
Level 1
AMRAP 8:
- Box Jump Step Down x 15
- Dumbbell Thruster x 12
- Db Hang Power Clean x 12
Level 2
AMRAP 8:
- Double Under x 45
- Thruster (95/65) x 15
- Hang Power Clean x 15
CASH OUT
Mobilize! (i.e. 2-3 mins/side couch stretch, foam roll, etc. – hit any problem or tight areas).
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PJ: 2@95, 1@100,105,&110#
Wod: 2+58
85,105,115,125,135#
3+47
185#
3 rounds
4+3 rx