STRENGTH
5 Sets, building to a challenging weight:
2 Power Cleans + 1 Below Knee Power Clean (low hang)
*Can drop and re-set if necessary. Rest ~2 mins between sets
WOD
Level 1
25-20-15-10 Reps of Each For Time:
- Russian Kettlebell Swing AHAP
- Box Step Up (18/12)
- Abmat Sit-up
Level 2
25-20-15-10 Reps of Each For Time:
- Kettlebell Swing (70/53)
- Box Jump Step Down (24/20)
- Abmat Sit-up
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great work today 6am crew 🙂 !!
150#
8:06rx
5 x 3 of back squats at 60K
WOD- 8:?? w/40# kb
Strength – 205#
Lvl 2 WOD – 7:14 Rx
Did it on my own. Felt great!
75-115# increasing by 10#
9:33rx