Wednesday Workout: Power Cleans, KBS, Box Jump, Sit-up

STRENGTH

5 Sets, building to a challenging weight:

2 Power Cleans + 1 Below Knee Power Clean (low hang)

*Can drop and re-set if necessary. Rest ~2 mins between sets

WOD

Level 1

25-20-15-10 Reps of Each For Time:

  • Russian Kettlebell Swing AHAP
  • Box Step Up (18/12)
  • Abmat Sit-up

Level 2

25-20-15-10 Reps of Each For Time:

  • Kettlebell Swing (70/53)
  • Box Jump Step Down (24/20)
  • Abmat Sit-up

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4 thoughts on “Wednesday Workout: Power Cleans, KBS, Box Jump, Sit-up

  1. great work today 6am crew 🙂 !!

    150#
    8:06rx

  2. Martha Redinger March 22, 2017 — 1:36 pm

    5 x 3 of back squats at 60K

    WOD- 8:?? w/40# kb

  3. Strength – 205#
    Lvl 2 WOD – 7:14 Rx
    Did it on my own. Felt great!

  4. 75-115# increasing by 10#
    9:33rx

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