Wednesday Workout: Power Cleans, KBS, Box Jump, Sit-up

5 Sets, building to a challenging weight:

2 Power Cleans + 1 Below Knee Power Clean (low hang)

*Can drop and re-set if necessary. Rest ~2 mins between sets

25-20-15-10 Reps of Each For Time:

25-20-15-10 Reps of Each For Time:

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4 thoughts on “Wednesday Workout: Power Cleans, KBS, Box Jump, Sit-up”

great work today 6am crew 🙂 !!

150#
8:06rx

Martha Redinger March 22, 2017 — 1:36 pm

5 x 3 of back squats at 60K

WOD- 8:?? w/40# kb

Kyle O'Donnell March 23, 2017 — 6:26 am

Strength – 205#
Lvl 2 WOD – 7:14 Rx
Did it on my own. Felt great!

75-115# increasing by 10#
9:33rx

4 thoughts on “Wednesday Workout: Power Cleans, KBS, Box Jump, Sit-up”