A. Close Grip Bench Press, 1-1-1-1-1
B. Deadlift, 1-1-1-1-1
Do all 5 singles on the bench press, then all 5 singles on the deadlift (work between 80-90%). If large group, one group can start on the deadlift and another group can start on the bench press. Try to do a rep every 90 seconds if possible once you start your working sets.
Alternating Tabata (8 rounds of EACH movement)
- Dumbbell Snatch
*Scale Db snatch to slam balls or hang Db snatch if necessary
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