Thursday Workout: BP, DL, Tabata

STRENGTH

A. Close Grip Bench Press, 1-1-1-1-1

B. Deadlift, 1-1-1-1-1

Do all 5 singles on the bench press, then all 5 singles on the deadlift (work between 80-90%). If large group, one group can start on the deadlift and another group can start on the bench press.  Try to do a rep every 90 seconds if possible once you start your working sets.

WOD

Alternating Tabata (8 rounds of EACH movement)

  • Burpees
  • Dumbbell Snatch

*Scale Db snatch to slam balls or hang Db snatch if necessary

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2 thoughts on “Thursday Workout: BP, DL, Tabata

  1. 205# BP
    7 – 8 (slamballs)

  2. Bench: 95×1, 100×1, 105×3
    DL: 185×2, 190×1, 195×1, 205×1 (felt heavy after 17.5!)
    Wod: 6 every round

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