Thursday Workout: BP, DL, Tabata

STRENGTH

A. Close Grip Bench Press, 1-1-1-1-1

B. Deadlift, 1-1-1-1-1

Do all 5 singles on the bench press, then all 5 singles on the deadlift (work between 80-90%). If large group, one group can start on the deadlift and another group can start on the bench press.  Try to do a rep every 90 seconds if possible once you start your working sets.

WOD

Alternating Tabata (8 rounds of EACH movement)

• Burpees
• Dumbbell Snatch

*Scale Db snatch to slam balls or hang Db snatch if necessary

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