7 Rounds for Time of:
- Thruster (65/45) x 9
- Jump Rope Single x 35
*The scaled Open workout calls for 10 rounds of the above work, but scale to 7 rounds if necessary.
10 Rounds For Time of:
- Thruster (95/65) x 9
- Double Under x 35
*For Regular Classes, this workout will have a 20 Minute Cap.
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