Monday Workout: Shoulder Press, AMRAP

STRENGTH

Shoulder Press, Build to a 1RM, then do 3×3 at 80%

WOD

Level 1

AMRAP 7:

  • Hang Power Clean x 10
  • Push-up Hands Elevated x 20

Level 2

AMRAP 7:

  • Power Clean (135/95) x 10
  • Push-up x 20

Compare to CF Mainsite WOD: 170228

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7 thoughts on “Monday Workout: Shoulder Press, AMRAP

  1. 85#
    Wod: 3+22rx

  2. 3×3 at 85#
    5+12

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