STRENGTH
Shoulder Press, Build to a 1RM, then do 3×3 at 80%
WOD
Level 1
AMRAP 7:
- Hang Power Clean x 10
- Push-up Hands Elevated x 20
Level 2
AMRAP 7:
- Power Clean (135/95) x 10
- Push-up x 20
Compare to CF Mainsite WOD: 170228
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85#
Wod: 3+22rx
103#
2+18 RX
145#
4+17
3×3 at 85#
5+12
3+10
1 RM= 50
3×3@40
Wod 3+1