Wednesday Workout: Farmer Carry, Run, Deadlift, Push Press

SKILL

Spend 10 minutes building to deadlift working weight

WOD

Level 1

AMRAP 20:

  • Farmer Carry (35/20s) x 75m
  • Run x 100m
  • Kettlebell Swing AHAP x 20
  • Run x 200m (2x laps in parking lot)
  • Dumbbell Push Press x 10
  • Run x 100m

Level 2

AMRAP 20:

  • Farmer Carry (50-55s/35s) x 75m*
  • Run x 100m
  • Deadlift (275/185) x 5
  • Run x 200m
  • Dumbbell Push Press (55/35) x 10
  • Run x 100m

*Farmer carry straight across parking lot and back (to spray-painted “YP” on the asphalt) – bring dumbbells all the way into the gym each time.  Can use kettlebells or dumbbells for farmer carry, and can choose different weights for FC and PP if necessary.

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4 thoughts on “Wednesday Workout: Farmer Carry, Run, Deadlift, Push Press

  1. 3+75m (10/15 cal bike instead of run)

  2. 4 + 50m on the last run

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