Thursday Workout: Bench Press, 5 Rounds

Congrats Martha for taking 20th in the Open!  Martha will move onto the next qualifying round, the “Online Qualifier”, where she will be completing 4 workouts in the gym between April 20-24. If she remains in the top 20 after that she’ll be competing in the Masters Division at the CrossFit Games!


Bench Press, 5-5-5-5-5

*Start moderate and build as you are able. Use spotters as needed. Rest up to 2 mins b/w sets


Level 1

5 Rounds for Time:

  • Ring Row x 10
  • Box Step Up x 12 (6/side)
  • Wall Ball x 15

Level 2

5 Rounds for Time:

  • Pull-up x 10
  • Box Jump Step Down (24/20) x 15
  • Wall Ball (20/14) x 20

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9 Comments on “Thursday Workout: Bench Press, 5 Rounds

  1. Thanks to all who motivate me every day at Crossfit Charlottesville- Couldn’t do it without you!

  2. Yeahhhhh Martha!!! Can’t wait to cheer you on during the Qualifiers!!

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