Thursday Workout: Bench Press, 5 Rounds

Congrats Martha for taking 20th in the Open!  Martha will move onto the next qualifying round, the “Online Qualifier”, where she will be completing 4 workouts in the gym between April 20-24. If she remains in the top 20 after that she’ll be competing in the Masters Division at the CrossFit Games!

STRENGTH

Bench Press, 5-5-5-5-5

*Start moderate and build as you are able. Use spotters as needed. Rest up to 2 mins b/w sets

WOD

Level 1

5 Rounds for Time:

  • Ring Row x 10
  • Box Step Up x 12 (6/side)
  • Wall Ball x 15

Level 2

5 Rounds for Time:

  • Pull-up x 10
  • Box Jump Step Down (24/20) x 15
  • Wall Ball (20/14) x 20

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9 thoughts on “Thursday Workout: Bench Press, 5 Rounds

  1. YAY Martha!!!! So proud of you!!

  2. OMG congrats Martha!! You’re amazing!

  3. Martha Redinger March 30, 2017 — 7:28 am

    Thanks to all who motivate me every day at Crossfit Charlottesville- Couldn’t do it without you!

  4. Yeahhhhh Martha!!! Can’t wait to cheer you on during the Qualifiers!!

  5. Nice work Martha!! Woohoo!

  6. 175# (3 @ 185)
    10:47

  7. Congrats Martha!
    12:49
    55#

  8. Did tues cville strength snatch work
    wod: 8:14

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