March 29, 2017jhannafitness9 Comments

Thursday Workout: Bench Press, 5 Rounds

Congrats Martha for taking 20th in the Open! Martha will move onto the next qualifying round, the “Online Qualifier”, where she will be completing 4 workouts in the gym between April 20-24. If she remains in the top 20 after that she’ll be competing in the Masters Division at the CrossFit Games!

STRENGTH

Bench Press, 5-5-5-5-5

*Start moderate and build as you are able. Use spotters as needed. Rest up to 2 mins b/w sets

WOD

Level 1

5 Rounds for Time:

Ring Row x 10
Box Step Up x 12 (6/side)
Wall Ball x 15

Level 2

5 Rounds for Time:

Pull-up x 10
Box Jump Step Down (24/20) x 15
Wall Ball (20/14) x 20

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9 thoughts on “Thursday Workout: Bench Press, 5 Rounds”

Melinda March 29, 2017 — 7:42 pm

YAY Martha!!!! So proud of you!!

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Sierra March 29, 2017 — 7:50 pm

OMG congrats Martha!! You’re amazing!

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Martha Redinger March 30, 2017 — 7:28 am

Thanks to all who motivate me every day at Crossfit Charlottesville- Couldn’t do it without you!

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Taylor March 30, 2017 — 8:11 am

Yeahhhhh Martha!!! Can’t wait to cheer you on during the Qualifiers!!

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Berly March 30, 2017 — 8:20 am

Nice work Martha!! Woohoo!

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ope March 30, 2017 — 5:04 pm

175# (3 @ 185)
10:47

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Taylor March 31, 2017 — 6:33 am

10:36

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Meredith March 31, 2017 — 9:56 am

Congrats Martha!
12:49
55#

Reply
Scott March 31, 2017 — 1:57 pm

Did tues cville strength snatch work
wod: 8:14

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