Friday Workout: PS, Handstand Push-up, Row/Run

WOD

Level 1

AMRAP 12:

  • Hang Power Snatch x 5
  • Push-up x 15
  • Row x 250m or Run x 200m

Level 2

AMRAP 12:

  • Power Snatch (135/95) x 5
  • Strict Handstand Push-up x 7
  • Row x 250m or Run x 200m

CASH OUT

3-5 Rounds for Quality:

  • 5 Dumbbell Strict Press straight into 10 Dumbbell Push Press
  • 20 Pistols (10/side)

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3 thoughts on “Friday Workout: PS, Handstand Push-up, Row/Run

  1. 4 (85#, knees on box hspu, row…first time using 85#!)

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