WOD
Level 1
AMRAP 12:
- Hang Power Snatch x 5
- Push-up x 15
- Row x 250m or Run x 200m
Level 2
AMRAP 12:
- Power Snatch (135/95) x 5
- Strict Handstand Push-up x 7
- Row x 250m or Run x 200m
CASH OUT
3-5 Rounds for Quality:
- 5 Dumbbell Strict Press straight into 10 Dumbbell Push Press
- 20 Pistols (10/side)
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4+1
4 (85#, knees on box hspu, row…first time using 85#!)
4+7 (kipping HSPUs)